bglife--run

i know that mindi has done a lot more research than i have done on the subject, but i told ellynn that i would write a little about fueling for the big race. well it all starts during the training. eating is part of your training, yay food. you have to train your body to eat before and while you run. the best way to do this is trial and error. this goes for hydration as well. i am also i HUGE fan of shot blocks, choppers, etc. now i have carried a full peanut butter and banana sandwich during a run, but these are much easier. i eat my sandwich before my run. and drink. drink when you are thirsty and if you are like me and sweat more than a fat horse you may need to add some salt/sodium replacement. good luck anyone training for up coming races. i can't wait to get back to my love.......racing. so fun! hopefully there will be a lot of us there in june!
loves...........me