Seattle Bennett Living in Colorado

So I did something stupid today I have decided when I can I should ride to work I did this the other day and 55 miles later my quads cramped with every step I took. I have now recovered and rode today however I should have checked the weather report because today is suppose to be a record breaker 100+ degrees all I can hope for is that the wind gusts currently going on keep up for a nice tail wind home
love Adam
PS don't worry i havnt gone all wierd road bikey like others in the family I am however looking for pink spandex bibs