A trip to Primary Children's hospital
P.S. My blog has a lot of work and more things to add but
I decided I wanted to make my own for my little family.
I decided I wanted to make my own for my little family.
I know I have been on here a lot lately, but I want to give Paula something to read now that it is her home page.
darla texted me this morning and asked for an update on the pregnancy, kids and cory so i thought i would put on the blog for all to read. i know you are all very excited.
Everyone is tucked in, scriptures and prayers have been said, the house is straightened and now I am in the process of calming down so I can sleep. Breakfast tomorrow at 8, train at 11:40. We had so much fun. Made them dinner. The sisters came home early to hang out with us. One of my Laurels is a fairly new convert and I wanted the girls to just get to know them. They toured their rooms upstairs. I gave them two tests. Honest, they are the ones who wanted to do it because I had mentioned them in a lesson. One was How to Avoid Emotional Divorce by John Lund. It's about communication really. And the other was the Color Code--what kind of personality you are. We got a good laugh. Actually several!
Tonight is the beginning of spring break so the party is at my house. My Laurels are coming over for a slumber party. Meags asked if I was excited--Heck Yah. AS I get older and more in tune with my "emotional needs" I realize what I really like to do is play--a lot. And I have not been getting nearly enough of it. Meags is almost no fun now, Go figure. The kids have school which means they have to go to bed way too early. Ellery drops off about 9:30-9:45 so tonight looks like a good time. So much fun to be had and so little time to do it. We will just have to make the best of it. Right now I am going to go take a quick nap so I can stay up all night and fool them all into thinking I never sleep. I have a whole list of things to do and nowhere on that list is a movie. Hope you all have a great weekend!
Why thank you U2. Yes it is! This morning i went for a 3.5 mile run. i was only supposed to go 3 miles but i went a little further. that's right further! Haha actually the part that i'm happy about is that i ran it at a faster pace than i ran my 5K a couple weeks ago! I was getting really down about the fact that i've gotten so slow since i stopped running a few months ago but i think i can work back up to that. i dream of being fast. some day.
I would have to say that this is the most
i know that mindi has done a lot more research than i have done on the subject, but i told ellynn that i would write a little about fueling for the big race. well it all starts during the training. eating is part of your training, yay food. you have to train your body to eat before and while you run. the best way to do this is trial and error. this goes for hydration as well. i am also i HUGE fan of shot blocks, choppers, etc. now i have carried a full peanut butter and banana sandwich during a run, but these are much easier. i eat my sandwich before my run. and drink. drink when you are thirsty and if you are like me and sweat more than a fat horse you may need to add some salt/sodium replacement. good luck anyone training for up coming races. i can't wait to get back to my love.......racing. so fun! hopefully there will be a lot of us there in june!
Way to go, Ellynn! I ran 5 miles this morning and I'm looking forward to 12 on Saturday. Can't believe I hated running 6 months ago, now I can't get enough. I realize that I'm a big dork; when I decided to get into running I also had to read as much as I could about running. Then reading about running wasn't enough, so I started reading about what to eat while training and how to cross train and everything that should be done to avoid injury, ect. So in addition to running 4 days a week, I'm biking 3 days a week, weight training 3 days a week, and doing yoga at least once a week. As far as eating, I've never felt so good as when I'm on the cross fit zone eating plan (although I cheat all the time because I don't have enough self-control/self-discipline):
http://www.marathonguide.com/training/articles/MandBFuelOnFat.cfm
http://www.hornetjuice.com/whats-the-perfect-workout-to-burn-fat.html
http://choosecherries.com/Uploads/Content/Red%20Recovery%20Routine%20FINAL.pdf
Then a favorite salad recipe from RW:
Great Grain Salad
2 cups-Brown rice, whole wheat pasta, quinoa, bulgur, barley, wild rice, or couscous
1 cup--Chicken, turkey, eggs, beef, pork, any kind of beans, tofu, or tempeh
1/4 cup-Feta, cheddar, Swiss, Jack, Parmesan, or cottage cheese
2 cups--Broccoli, cucumber, tomato, carrots, corn, peppers, celery, snap peas, or green beans
1/4 to 1/2 cup--almonds, walnuts, pine nuts, flax seed, wheat germ (vit E may reduce muscle soreness), basil, mint, dried blueberries, or goji berries.
Mix and match and eat.
Also, Runner's World has some tutorial videos online that are pretty good:
http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=1504353735&bctid=64041958001&cm_mmc=training-_-2010_03_23-_-training-_-VIDEO%3a%20Build%20Better%20LegsHey guys! I just realized that our 12 week training program for this Provo Marathon that Mindi posted about started THIS WEEK! I know there are a lot of us that want to do this so i thought we could train together kinda, through the blog. Start like a support group type thing to encourage each other. Plus i think it will help us all stick to our goal. Like they always say, performance improves when we have to report on it, right? RIGHT!
My cousin Ivy sent this to me. Once again, it made me appreciate Mike (and the many others) who have given and sacrificed so much time in service of our country. Very sweet. Worth a "click" and a few minutes..
Last Tuesday I got to go to the hospital to see Chels, Joey and Sarah. It was awesome! I'm so excited for you guys! Jackie, Leashy and Jess met me there. It was a little crazy with all the kids. They kept moving us further away and one guy told us we breed like rabbits. I wanted to show him what else we are good at with my elbow in his nose but he ran off like a real man right after he made the comment.
Joan has been telling me forever that I needed to read the blog and as you all might have noticed I have tried on and off to make blog reading a habit but have failed miserably. Okay so I finally realized the only way I would ever be successful was if I set it as my home page. So I've been up to date for about a week now. I have to admit it's a lot easier to stay caught up now that all of you have stopped writing as much. Though I figure that's a result of facebook and your own personal blogs. But I am excited to stay caught up on what's happening in all of your lives.
I've probably already mentioned this, but I offered to do "Women at the Well" for our ward's RS birthday celebration. It's tonight. I'm so excited. We had a dress rehearsal last night and it went really well. There's a handful of non-members that'll be there. So awesome!
I'd like to add my own small tribute to George. Geof.
A close friend of mine from school was concerned because his son was having headaches. They rushed their little boy up to Stanford today because they thought he had fluid on the brain. Instead they discovered a tumor at the base of his skull that they are going to try to remove with surgery tomorrow morning. I humbly ask for everyone's prayers on Matthew McKaughan's behalf tonight and tomorrow.
so i think i will just tell a few things that make me love my little brother so much. i may have mentioned these things before, but it never hurts to repeat good things......
Hi Uncle Geof! I hope you are having a great birthday. I stick my tongue out at you to express my love and admiration.
She is so beautiful! Chelsea, I would love to hear the birth story when you feel up to it.
To add to your list of people to pray for would you add your Dad/Uncle/Ellery. Monday morning he has an interview with a retirement company here in Vancouver.
Thanks so much for all the Happy Birthday Wishes, phone calls, texts, videos etc. It was so fun. I am sorry I was so hard to get a hold of, busy day with work and our Relief Society Birthday Dinner, but I had fun. You are all so beautiful!
http://picasaweb.google.com/lh/photo/u4I7XJ1r1xdmeFuBxJLL8w?authkey=Gv1sRgCKSGrNfoyfzKtwE&feat=directlink
I sent the wrong video, Le Anne. oops. All those things I said about you being the best grandma and mom are still true, though. (;
HAPPY BIRTHDAY TO the GREATEST GRANDMA EVER!! Have a wonderful day!
so is there a chels update? what day are you due? how are you feeling? with every braxton hicks i have i pray that it is the beginnings of real labor. i know not a good thing when i still have 4 weeks. well 3 1/2 if i get induced early. i can't really complain i am still feeling pretty good and am still running 3 1/2 miles a day. but this last part is soooo long! k this is not about me i really just want to know how chels is, i think of you often!
Well, our family has just recovered from a nasty bout of stomach flu that hit the home like a tornado. At one point, I was jumping between Brooke, Jane, and Sadie all puking at the the same time while I was also sick. A couple of minutes later, Ellyn joined the party. Sawyer had it on Monday night and although he fully recovered within 24 hours (quicker than any of us), he holds the record for most puking in a night (about 30).
I am wrapping up my 3rd quarter here with finals starting next week. It will be nice to change pace again. Thankfully quarters are only 11 weeks so that prevents some burnout. I don't know how I ever did a semester system.
We are still loving Carmel, the pics above are from a walk Sawyer and I took the other day when I was experimenting with the camera. What a nice place to be!
Our lease is technically over in about 2 months. We are praying hard that we can renew it and stay in this home we love so much. That is my major source of stress right now. How I long for the days when we can own our own home and not worry about this kind of stuff!
But, we have an exciting Spring-Summer ahead of us. We were just looking at all the events coming up and it is quite impressive. U2, Coheed and Cambria, A's games, Big Sur mud run, Le Mans series races, MotoGP races, Rolex series races, Wicked, U.S. Open, family reunion, starting marathon training again, EFY for Jane, San Diego in September and much, much more.
Well I have to put together some homework that I missed while sick. Later.
Mike